Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Santa Rosa offers a variety of resources to help residents achieve their health goals. Below is an overview of local fitness centers and mental health services available in the area.
Fitness Centers
Redwood Fitness
Located at 791 Lombardi Court, Redwood Fitness provides a welcoming environment with state-of-the-art equipment, including battle ropes, free weights, and a spin room. The facility operates daily with extended hours to accommodate various schedules. For more information, visit their website at Redwood Fitness.
Grow Strong Studio
Situated at 1041 W College Ave, Grow Strong Studio specializes in personalized fitness plans, offering small group and personal training sessions. Members benefit from 24/7 access and a supportive community. Details can be found at Grow Strong Studio.
Ringtime Fitness
For those interested in boxing, Ringtime Fitness at 707-757-8774 offers high-quality training for individuals and families. Their programs focus on cardiovascular health, strength training, and injury prevention. Learn more at Ringtime Fitness.
Studio Fitness Santa Rosa
Located at 2700 Yulupa Avenue, #15, Studio Fitness emphasizes strength and mobility for all ages. They offer personal training, stability work, and nutrition coaching in a community-focused environment. Visit their website at Studio Fitness Santa Rosa.
Airport Health Club
At 432 Aviation Blvd, Airport Health Club provides a range of amenities, including manual therapy clinics, a full-service salon, and a café offering healthy refreshments. More information is available at Airport Health Club.
Anytime Fitness
Located at 2380 Santa Rosa Ave, Anytime Fitness offers 24/7 access to a supportive community and personalized fitness plans. Details can be found at Anytime Fitness.
Planet Fitness
Situated at 2705 Santa Rosa Ave, Planet Fitness provides a variety of equipment and amenities in a welcoming environment. More information is available at Planet Fitness.
Mental Health Services
Sonoma County Behavioral Health Division
The Access Team is the first contact for requesting mental health services, providing assessment, linkage, and information for children, youth, and adults. They can be reached at (707) 565-6900 or (800) 870-8786. More details are available at Sonoma County Behavioral Health Division.
Santa Rosa Community Health
Offering individual and group therapy, stress management classes, and substance use programs, Santa Rosa Community Health provides comprehensive mental health services. Existing patients can ask their primary care provider for referrals, while new patients can schedule an appointment at any primary care location. Contact them at 707-303-3600 or visit Santa Rosa Community Health.
Providence Santa Rosa Memorial Hospital
Located at 405 W College Ave, Suite F, Providence offers intensive outpatient psychiatric care in a compassionate environment. For more information, call 707-547-5450 or visit Providence Santa Rosa Memorial Hospital.
Project LifeLine
Serving the Northern California region, Project LifeLine provides outpatient mental health services to adults in Sonoma County. They accept most private insurance, including Medi-Cal and Medicare, and offer a sliding scale option for uninsured patients. Contact them at (707)-919-3463 or visit Project LifeLine.
By utilizing these local resources, residents of Santa Rosa can take proactive steps toward improving their physical fitness and mental health, contributing to a healthier and more balanced lifestyle.