Santa Rosa offers a wealth of resources for those seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health services, our community provides numerous options to support your health journey.
Local Fitness Centers
For individuals aiming to improve their physical health, Santa Rosa boasts a variety of fitness centers catering to different preferences and needs:
Redwood Fitness
Located at 791 Lombardi Court, Redwood Fitness is a locally owned gym that emphasizes a family-friendly environment suitable for all ages and fitness levels. The facility offers specialized equipment, group classes, private training, and amenities such as locker rooms and showers. Operating hours are Monday through Friday from 4 a.m. to 11 p.m., Saturday from 5 a.m. to 7 p.m., and Sunday from 7 a.m. to 5 p.m.
Aggro Fitness
Aggro Fitness specializes in group fitness classes designed to challenge and elevate your strength and conditioning. Their mission is to create a supportive and enthusiastic community that encourages consistency and personal growth. Classes include High-Intensity Interval Training (HIIT) sessions that leave participants energized and ready for the day.
Airport Health Club
Situated at 432 Aviation Blvd, Airport Health Club offers a comprehensive range of services, including childcare and child fitness programs, massage therapy, and a café. The club operates Monday through Friday from 5:30 a.m. to 9 p.m., and on weekends from 7:30 a.m. to 7 p.m.
Ringtime Fitness
For those interested in boxing and kickboxing, Ringtime Fitness provides high-quality training for individuals, couples, and families. Located at 510 Lewis Rd Suite B, the gym offers classes for all ages and fitness levels, focusing on strength, courage, and resilience. Operating hours are Monday through Friday from 10 a.m. to 8 p.m., and Saturday from 9 a.m. to 1 p.m.
Mental Health Services
Maintaining mental health is equally important as physical fitness. Santa Rosa provides several resources to support mental well-being:
Sonoma County Behavioral Health Division
The Access Team serves as the initial contact for requesting mental health services, determining the level of need, and providing assessments and referrals for children, youth, and adults. They can be reached at (707) 565-6900 or (800) 870-8786.
Providence Santa Rosa Memorial Hospital
Located at 405 W College Ave, Suite F, Providence offers outpatient psychiatric care in a compassionate and supportive environment. Services include diagnosis and treatment for conditions such as anxiety, bipolar disorder, depression, and extreme stress. For more information, call 707-547-5450.
Student Psychological Services at Santa Rosa Junior College
For students, the college provides confidential, free mental health care, including individual and couples therapy. Appointments can be made by calling (707) 527-4445 or emailing studenthealthservices@santarosa.edu.
By taking advantage of these local resources, residents of Santa Rosa can embark on a comprehensive journey toward improved physical fitness and mental well-being, fostering a healthier and more balanced lifestyle.