Maintaining both physical fitness and mental health is essential for overall well-being. Santa Rosa offers a variety of resources to help residents achieve their health goals. Below is a guide to local fitness centers and mental health services available in our community.
Fitness Centers in Santa Rosa
Redwood Fitness
Located at 791 Lombardi Court, Redwood Fitness is a locally owned gym that caters to individuals of all ages and fitness levels. The facility boasts high-end equipment, including unique machines not commonly found in other gyms. Amenities include a spin room, aerobic room, locker rooms with showers, and a turf area. Operating hours are Monday through Friday from 4 a.m. to 11 p.m., Saturday from 5 a.m. to 7 p.m., and Sunday from 7 a.m. to 5 p.m.
Aggro Fitness
Aggro Fitness specializes in group fitness classes designed to challenge and elevate your health. Their mission is to create a supportive and enthusiastic community for all participants. Classes are held on Monday, Wednesday, and Friday from 6 a.m. to 6:45 a.m. The first class is free, with drop-in rates at $15 per class and unlimited monthly memberships at $130. Aggro Fitness is located at 1011 Hahman Drive.
Airport Health Club
Situated at 432 Aviation Blvd, Airport Health Club offers a comprehensive fitness experience, including childcare services and child fitness programs. The club operates Monday through Friday from 5:30 a.m. to 9 p.m., and on weekends from 7:30 a.m. to 7 p.m.
CrossFit Proprius
For those interested in CrossFit training, CrossFit Proprius provides classes suitable for all fitness levels. Located at 1215 Briggs Ave., the gym offers personalized coaching and a supportive community environment.
FITT Zone
FITT Zone, located at 1071 Santa Rosa Plaza, specializes in physical fitness programs with options for online classes and on-site services. The facility is wheelchair-accessible and requires appointments. Operating hours are Monday through Thursday from 6 a.m. to 6:35 p.m., Friday from 6 a.m. to 1 p.m., and Saturday from 8:30 to 9:30 a.m.
Anytime Fitness
Anytime Fitness offers 24/7 access to its facilities, providing flexibility for members. The Santa Rosa location at 5761 Mountain Hawk Way features a variety of equipment and personalized coaching plans. Membership plans start at $49 per month.
Mental Health Services in Santa Rosa
Sonoma County Behavioral Health Division
The Access Team is the first point of contact for requesting mental health services. They provide assessments, referrals, and information for children, youth, and adults. Contact them at (707) 565-6900 or (800) 870-8786. The main office is located at 2227 Capricorn Way, Suite 207.
Providence Santa Rosa Memorial Hospital
Located at 405 W College Ave, Suite F, Providence offers outpatient psychiatric care in a compassionate environment. Services include diagnosis and treatment for conditions such as anxiety and bipolar disorder. For more information, call 707-547-5450.
Center Point DAAC
Center Point DAAC provides integrated care for individuals facing both mental health and substance use disorders. Services are free for Partnership Health Plan (Medi-Cal) members, with affordable private-pay rates available. Contact them at (707) 544-3295.
Taking advantage of these local resources can significantly contribute to your physical and mental well-being. Whether you’re looking to join a fitness community or seeking mental health support, Santa Rosa offers a variety of options to meet your needs.