Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Santa Rosa offers a variety of resources to support residents in achieving their health goals. Below is an overview of local fitness centers and mental health services available in our community.
Fitness Centers
Redwood Fitness
Located at 791 Lombardi Court, Redwood Fitness is a locally owned gym that caters to individuals of all ages and fitness levels. The facility boasts high-end equipment, including unique machines not commonly found in other gyms. Amenities include a spin room, aerobic room, locker rooms with showers, and a turf area. Operating hours are Monday through Friday from 4 am to 11 pm, Saturday from 5 am to 7 pm, and Sunday from 7 am to 5 pm. For more information, call (707) 843-5594.
Aggro Fitness
Aggro Fitness specializes in group fitness classes designed to challenge and elevate your health. Their mission is to create a supportive and enthusiastic community for all participants. Classes are held at 1011 Hahman Drive on Monday, Wednesday, and Friday from 6 am to 6:45 am. The first class is free, with drop-in classes available for $15 and unlimited monthly memberships for $130. Contact them at (707) 230-7989.
Airport Health Club
Situated at 432 Aviation Blvd, Airport Health Club offers a comprehensive fitness experience with a variety of equipment and classes. The club operates Monday through Friday from 5:30 am to 9 pm, and Saturday and Sunday from 7:30 am to 7 pm. For inquiries, call (707) 528-2582.
Ringtime Fitness
Ringtime Fitness provides high-quality boxing training for individuals, couples, and families. Located at 510 Lewis Rd Suite B, the gym offers a supportive environment to pursue a healthier lifestyle. Operating hours are Monday through Friday from 10 am to 8 pm, and Saturday from 9 am to 1 pm. Contact them at (707) 757-8774.
Mental Health Services
Sonoma County Behavioral Health Division
The Access Team is the initial contact for mental health services, providing assessments and referrals for children, youth, and adults. They can be reached at (707) 565-6900 or (800) 870-8786. For immediate assistance, the 24-Hour Suicide Prevention hotline is available by calling or texting 988.
Santa Rosa Community Health
Santa Rosa Community Health offers individual and group therapy, stress management classes, and programs for overcoming substance use and addiction. Existing patients can request referrals through their primary care provider, while new patients can schedule an appointment by calling (707) 303-3600.
Providence Santa Rosa Memorial Hospital
Located at 405 W College Ave, Suite F, Providence Santa Rosa Memorial Hospital provides outpatient psychiatric care in a compassionate environment. Services include diagnosis and treatment for a range of mental health conditions. For more information, call (707) 547-5450.
By utilizing these local resources, residents of Santa Rosa can take proactive steps toward achieving and maintaining overall health and wellness.