Santa Rosa offers a wealth of resources for those seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health support, our community provides numerous options to suit diverse needs.
Local Fitness Centers
Redwood Fitness
Located at 791 Lombardi Court, Redwood Fitness is a locally owned gym that prides itself on creating a family-friendly environment for individuals of all ages and fitness levels. The facility boasts high-end equipment, including unique machines not commonly found in other gyms, and offers group classes and private training sessions. Members can enjoy amenities such as a spin room, aerobic room, locker rooms, showers, and a turf area. Operating hours are Monday through Friday from 4 am to 11 pm, Saturday from 5 am to 7 pm, and Sunday from 7 am to 5 pm.
Aggro Fitness
Aggro Fitness, situated at 1011 Hahman Drive, specializes in group fitness classes designed to challenge and elevate your health. Their mission is to create a supportive and enthusiastic community, offering High-Intensity Interval Training (HIIT) classes that leave participants energized and ready for the day. Class times are Monday, Wednesday, and Friday from 6 am to 6:45 am, with the first class offered free of charge.
CrossFit Proprius
For those interested in CrossFit, CrossFit Proprius at 1215 Briggs Ave. provides a structured program focusing on strength and conditioning. Affiliated for over a decade, they offer classes suitable for various fitness levels, emphasizing foundational movements and personalized coaching.
Airport Health Club
Located at 432 Aviation Blvd, the Airport Health Club offers a comprehensive fitness experience, including a full-service salon, café, and manual therapy clinic. Their facilities cater to a wide range of fitness and wellness needs, providing a holistic approach to health.
Ringtime Fitness
Ringtime Fitness, found at 510 Lewis Rd Suite B, specializes in boxing training for individuals, couples, and families. They focus on making boxing fun and accessible, offering personalized guidance and a supportive community environment.
Mental Health Resources
Maintaining mental health is equally important as physical fitness. Santa Rosa provides several resources to support mental well-being:
Sonoma County Behavioral Health Division
The Access Team is the initial contact for requesting mental health services, offering assessments, referrals, and information for children, youth, and adults. They can be reached at (707) 565-6900 or (800) 870-8786. For immediate assistance, Mobile Crisis Services are available at (800) 746-8181.
Student Psychological Services
For students, the Student Health Services at Santa Rosa Junior College offers confidential, free mental health care. Services include individual and couples therapy, with appointments available in-person or via Zoom. The Santa Rosa campus is located at 1501 Mendocino Avenue, Bertolini Student Center, 3rd Floor.
Center Point DAAC
Center Point Drug Abuse Alternatives Center provides integrated care for individuals facing both mental health and substance use disorders. Their Dual Diagnosis Services offer personalized assessments, mental health therapy, substance use treatment, and supportive programs. Services are free for Partnership Health Plan (Medi-Cal) members, with affordable private-pay rates available.
Embracing a healthy lifestyle encompasses both physical activity and mental well-being. Santa Rosa’s diverse fitness centers and mental health services offer valuable support on your journey toward overall health. Remember, taking the first step is often the most challenging, but with the resources available in our community, you’re never alone in your pursuit of wellness.