Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Santa Rosa offers a variety of resources to support residents in these areas.
Fitness Centers in Santa Rosa
For those seeking to enhance their physical health, Santa Rosa provides numerous fitness centers catering to different preferences:
Redwood Fitness
Located at 791 Lombardi Court, Redwood Fitness is a locally owned gym emphasizing a family-friendly environment. The facility boasts high-end equipment, including unique machines not commonly found in other gyms. Members can enjoy amenities such as an aerobic room, locker rooms, showers, a turf area, and a cardio section. The gym operates from 4 am to 11 pm on weekdays, with adjusted hours on weekends.
Aggro Fitness
Aggro Fitness specializes in group fitness classes, offering challenging strength and conditioning sessions designed to elevate fitness levels. Their mission is to create a supportive community where individuals can pursue their health goals. Classes are available on Monday, Wednesday, and Friday mornings, with the first class offered free of charge.
Ringtime Fitness
For those interested in boxing and kickboxing, Ringtime Fitness provides a safe and supportive environment for all ages and fitness levels. Located at 510 Lewis Rd Suite B, the gym offers classes that promote cardiovascular health, strength training, and overall empowerment. Operating hours are Monday through Friday from 10 am to 8 pm, and Saturday from 9 am to 1 pm.
Mental Health Resources
Addressing mental health is equally important. Santa Rosa offers several resources to support mental well-being:
Sonoma County Behavioral Health Division
The Access Team serves as the initial contact for mental health services, providing assessments and referrals for children, youth, and adults. They can be reached at (707) 565-6900. For immediate assistance, the Mobile Crisis Service is available at (800) 746-8181.
Santa Rosa Community Health
Santa Rosa Community Health offers individual and group therapy, stress management classes, and programs for overcoming substance use. Existing patients can request referrals through their primary care provider, while new patients can schedule an appointment by calling (707) 303-3600.
By utilizing these local resources, residents of Santa Rosa can take proactive steps toward achieving and maintaining overall health and wellness.